If you are in a life transition, or dealing with an internal or external conflict that is exceedingly preoccupying and distress-inducing, then individual therapy is likely the right choice. In my office I see people of all genders and sexual orientations, racial and cultural backgrounds, monogamous and nonmonogamous. In our work together we can address patterns in your life that hold you back and focus on building a stronger foundation for your personal, professional, and relational well-being. Making connection between your thoughts, feelings, and somatic experiences is an important aspect of the individual healing process.